home
HealthLink
Telecom banner 2
Issue: #48  May 2009
Take care of yourself and increase your productivity
 
We all need a break, and sometimes it is just the thing we need to become more productive and ensure we make the most of our time.  You can reduce your stress by taking care of your own needs.  It's like the flight attendant says during the airline safety announcement before take off, "If the cabin pressure should drop put on your oxygen mask first before assisting anyone else."  Take care of yourself first and your work and others will benefit.
     
When are you most productive?  We'd like to know. Send a note to 
marketing@vericom.net.
 
Regards,
Robert
 R Loeb photo
Robert J. Loeb

President & CEO
Vericom Corporation
Featured Article
Increase Your Productivity with Daily Personal Time
by Mike Mitchell
 
Do you know your most productive hours during the day? A May 2005 survey of US workers for Careerwomen.com, published on MBACareers.com, found that Tuesday mornings between 10 am and noon are considered to be the height of productivity. Interestingly, a survey of British workers conducted by the health supplement company, Bimuno, published in Telegraph.co.uk, found that Tuesday mornings at 11:45 am is the most stressful time of the workweek. Is there a correlation between the two surveys apparent contradiction?
 
Employees respond to workload and stress level
I believe the survey results point to a heightened level of employee productivity on Tuesday to compensate for the workload which wasn't completed on Monday (which increased both productivity and stress.) Tuesday becomes the day to catch up and get back on track for the rest of the week. The Bimuno survey also notes that one in five workers leave the office late on Tuesday as they work extra hours to make up for poor performance on Monday.

How you can avoid this kind of workload stress

Determine your most productive time of the day

You should have a good idea when you are the most alert, energized, and able to focus on a task. For many of my friends it’s the early morning hours. Some of them have even modified their work schedules to come in an hour earlier to take advantage of their morning energy. Other people, the night owls, choose to come in later and stay longer in the afternoon to take advantage of the calm after the chaos of the day has diminished.

Set aside at least one hour during your most productive time for yourself each day

Close your office door if possible. Ask your staff, co-workers and boss to respect your privacy during this one hour. Use this personal time to write detailed reports, review weekly staff schedule, complete employee evaluations, and other tasks requiring your undivided attention. Resist the temptation to check email or answer your telephone (calls from your boss could be an exception.)

Set a specific time each day for “office hours”

Let your staff and co-workers know that this time is set aside specifically for them. You will answer their questions by email or telephone, collaborate on their projects, or discuss their personnel concerns. You could establish one hour in the afternoon or a half hour in the morning and a half hour in the afternoon. Plan the number of hours and time for the convenience of your staff but not during your most productive hours of day.

Get more done in less time by planning your day

We’ve all heard Parkinson’s Law “work expands so as to fill the time available for its completion.” If you plan your day wisely, you can have one hour for yourself, one hour for your staff, and still have six hours for routine tasks, project analysis, vendor meetings, or whatever needs to be done. With proper planning, you can accomplish more in less time with less stress.

I would appreciate hearing from you. Just click here to send an email telling me what are your most productive hours, your city and state, and your comment and name (if you like). Thanks.
Read full article

Mike has more than 20 years experience in the telecom industry.
Ask Mike: Telecom Q & A  
Q:  Dear Mike:  One of my new co-workers is really annoying me. He stands too close for comfort and talks too loud. He's a nice guy, very creative, and everyone likes him. What is the best way to tell him to back off without embarrassing him?
Annoyed Co-worker
  

A: Dear Annoyed Co-worker: Although my personal encounters with this type of behavior have been limited (fewer than six), based on my experience, coaching techniques and research, I recommend the following:
 

  • Address the Behavior - Address the issue when no one else is around by gently explaining that most people are uncomfortable when someone else stands too close.
  • Use a Coach Approach - Make sure the person perceives your advice as helping and supporting, not condemning. Reinforce that fact that the person is just fine, it's the behavior that needs just a little modification.
  • Establish Guidelines - Show the person the area of your personal space. Hold your arm out in front of you to demonstrate the acceptable distance between people. 
  • Create a "Secret Signal" - Have a special visual signal that only the two of you know. Use it when you see him invading someone's personal space. For instance, just raise your arm parallel to the floor for a few seconds so that he can see it to remind him to back off.
     

-Mike

Have a question for Mike?  Email mike@telexcellence.com. 
Telecom News You Can Use
Samsung sees the role of engineers changing as mobile phone software becomes more important than hardware


Nortel acknowledges talks with outside vendors 
 
Nortel Networks today revealed it is in negotiations over the possible sale of some of its business units, while it navigates Chapter 11 bankruptcy.

 
 
When Verizon Business first started seeing its business customers shift to its IP-based offering back in 2006, the service provider quickly realized a new challenge: preparing the 2200 technicians who supported the customer premises equipment (CPE) used to deliver those IP services for a new and more complex world.
Regular logo  
 
800-800-1090
 
 
800-800-1090
 
In This Issue
Increase Your Productivity with Daily Personal Time
Ask Mike: Telecom Q & A
Telecom News You Can Use
 
Read our new Fox Chase Cancer Center Case Study about ChannelCare and SoundCare!
 
 Laptop image on monitor
 
20 years of healthcare only experience shows we deliver.
Consider switching to...
SoundCare
Healthcare on-hold messaging
 
Vericom mp3 player small blue for NL 
Click here to get a SoundCare demo on a mp3 player - yours to keep for listening!
phone icon

Voice Prompts


 
Have a telecom question?

Send us an email!

 
 
cursor
Quick Links